The Law of Attraction concept has become increasingly popular
within recent years. You can use this same concept to help you get rid
of the pregnancy weight that you've been holding on to.
The premise behind the Law of Attraction is hugely based on belief, which can be powerful. You simply believe and visualize a goal, and in time it becomes reality! If a person wants to be promoted at work, they visualize themselves in that position and believes that it will happen. They start dressing and acting the part. The Law of Attraction theorizes that this person's visualization will soon become true.
By using the Law of Attraction, you can begin to get rid of the pregnancy weight. Here's how to get started:
Visualize What You Want
Visualizing a goal is different than imagining it. You can imagine getting rid of the pregnancy weight and becoming thinner but visualizing yourself thinner brings on much more to your life. How will you look when you are thinner? How will you feel physically? Will you behave differently? Are you going to smile more? Where will you go when you lose the weight? How is this going to change your life and those around you? What will your life be like?
Take a moment to think this through. Pretty soon you'll be on your way to getting rid of the pregnancy weight.
Plan Your Steps
It's going to take more than visualization to help you get rid of the pregnancy weight. You need to plan your steps to meet your goal. Make specific plans. What kind of exercise will you do? How often will you do them? What types of food will you eat? How will you ensure adequate water intake? How will you change your schedule to accommodate the changes needed? A detailed plan is the difference between thinking about doing it and actually going through with it.
Now that you've mapped out your plan, follow through! Purchase the required items you'll need to get rid of the pregnancy weight. Do you need new workout clothes and sneakers? Where will you buy your whole grain foods and fresh vegetables? Will you need to purchase a gym membership or exercise at home?
Lastly, reward yourself every time you achieve a milestone. The milestone doesn't have to be whether you lose a certain amount of pounds or inches, although you can do that if you so choose. You can gauge success by measuring your physical health, lower blood pressure, longer stamina, or muscles that aren't sore.
Live Like a Thinner You
When your meal is in front of you, ask yourself how a thin person would behave. Would they eagerly accept a second serving or would they slowly chew and enjoy their first plate? Would they drink sugar laden sodas or would they drink water, skim milk or tea with their meals? Would they watch television during their leisure time or would they exercise or do something active?
When you use the Law of Attraction, getting rid of the pregnancy weight is easier than ever. If you visualize a thinner you, plan right, and live like a thin person, you will get thinner. Believe it. A new you is just around the corner!
The premise behind the Law of Attraction is hugely based on belief, which can be powerful. You simply believe and visualize a goal, and in time it becomes reality! If a person wants to be promoted at work, they visualize themselves in that position and believes that it will happen. They start dressing and acting the part. The Law of Attraction theorizes that this person's visualization will soon become true.
By using the Law of Attraction, you can begin to get rid of the pregnancy weight. Here's how to get started:
Visualize What You Want
Visualizing a goal is different than imagining it. You can imagine getting rid of the pregnancy weight and becoming thinner but visualizing yourself thinner brings on much more to your life. How will you look when you are thinner? How will you feel physically? Will you behave differently? Are you going to smile more? Where will you go when you lose the weight? How is this going to change your life and those around you? What will your life be like?
Take a moment to think this through. Pretty soon you'll be on your way to getting rid of the pregnancy weight.
Plan Your Steps
It's going to take more than visualization to help you get rid of the pregnancy weight. You need to plan your steps to meet your goal. Make specific plans. What kind of exercise will you do? How often will you do them? What types of food will you eat? How will you ensure adequate water intake? How will you change your schedule to accommodate the changes needed? A detailed plan is the difference between thinking about doing it and actually going through with it.
Now that you've mapped out your plan, follow through! Purchase the required items you'll need to get rid of the pregnancy weight. Do you need new workout clothes and sneakers? Where will you buy your whole grain foods and fresh vegetables? Will you need to purchase a gym membership or exercise at home?
Lastly, reward yourself every time you achieve a milestone. The milestone doesn't have to be whether you lose a certain amount of pounds or inches, although you can do that if you so choose. You can gauge success by measuring your physical health, lower blood pressure, longer stamina, or muscles that aren't sore.
Live Like a Thinner You
When your meal is in front of you, ask yourself how a thin person would behave. Would they eagerly accept a second serving or would they slowly chew and enjoy their first plate? Would they drink sugar laden sodas or would they drink water, skim milk or tea with their meals? Would they watch television during their leisure time or would they exercise or do something active?
When you use the Law of Attraction, getting rid of the pregnancy weight is easier than ever. If you visualize a thinner you, plan right, and live like a thin person, you will get thinner. Believe it. A new you is just around the corner!
No comments:
Post a Comment