When a woman finds out she's pregnant, it is an emotional
reaction that's indescribable. It is also said that it's one of the most
difficult times as well. With things such as being constantly tired,
having what equals to a watermelon inside you, swollen ankles, and
developing heartburn, there are days where being pregnant is no fun
time. It seems that no matter what we eat, acid from the stomach will
come back up the esophagus and burn our throats, leaving them miserable.
Hormonal and physical changes to the body is the reason for the connection between heartburn and pregnancy. Increased production of the hormone progesterone during pregnancy has an unwanted side effect of relaxing the muscle between the stomach and esophagus, allowing food, together with stomach acid, to back up and cause heartburn. Heartburn can also occur due to the fact that progesterone slows down food movement through the digestive system.
The relationship between heartburn and pregnancy is also the result of the baby pushing the stomach up to the esophagus. This pushes stomach acid and food into the esophagus and possibly to the throat.
Your consolation during these nine months is knowing that your heartburn will disappear when the baby is born. Luckily, there are some things you can do prevent heartburn suffering.
1) Stay away from heartburn triggers. This includes foods that are known to be acidic, oily, greasy, spicy and sweet. Avoid giving in to food impulses. Having a pizza is good, but it can end up being bad because of that acid in the tomatoes not to mention the fact that pizza is greasy.
2) Try to eat smaller meals instead of larger ones.
3) Drink water slowly because it will reduce the chances of you becoming bloated and putting pressure on the esophagus. Sip it slowly during the entire day.
4) Reduce your consumption of caffeinated and carbonated drinks and don't eat chocolate if you can help it.
5) Cigarettes and alcohol are definitive no-no while you are pregnant, and stay away from them even when you are not pregnant anymore.
6) Having a stick of gum can also help against heartburn. Chewing increases saliva production which helps food to get digested.
7) Your likelihood of preventing heartburn and improving digestion is greater if you do some light exercises like walking for example. You will have good muscle tone and consistent weight. Beside, that person growing inside you ain't light.
Your doctor might recommend some normally effective heartburn medicine, but it is better to stay away from them. Just be careful because your decision affects the baby as well as heartburn and pregnancy possibilities.
Hormonal and physical changes to the body is the reason for the connection between heartburn and pregnancy. Increased production of the hormone progesterone during pregnancy has an unwanted side effect of relaxing the muscle between the stomach and esophagus, allowing food, together with stomach acid, to back up and cause heartburn. Heartburn can also occur due to the fact that progesterone slows down food movement through the digestive system.
The relationship between heartburn and pregnancy is also the result of the baby pushing the stomach up to the esophagus. This pushes stomach acid and food into the esophagus and possibly to the throat.
Your consolation during these nine months is knowing that your heartburn will disappear when the baby is born. Luckily, there are some things you can do prevent heartburn suffering.
1) Stay away from heartburn triggers. This includes foods that are known to be acidic, oily, greasy, spicy and sweet. Avoid giving in to food impulses. Having a pizza is good, but it can end up being bad because of that acid in the tomatoes not to mention the fact that pizza is greasy.
2) Try to eat smaller meals instead of larger ones.
3) Drink water slowly because it will reduce the chances of you becoming bloated and putting pressure on the esophagus. Sip it slowly during the entire day.
4) Reduce your consumption of caffeinated and carbonated drinks and don't eat chocolate if you can help it.
5) Cigarettes and alcohol are definitive no-no while you are pregnant, and stay away from them even when you are not pregnant anymore.
6) Having a stick of gum can also help against heartburn. Chewing increases saliva production which helps food to get digested.
7) Your likelihood of preventing heartburn and improving digestion is greater if you do some light exercises like walking for example. You will have good muscle tone and consistent weight. Beside, that person growing inside you ain't light.
Your doctor might recommend some normally effective heartburn medicine, but it is better to stay away from them. Just be careful because your decision affects the baby as well as heartburn and pregnancy possibilities.
Archille W Hebert IV has multiple article about heartburn. To learn how to end your heartburn pain go to Heartburn No More Review and finally end your heartburn struggles.
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