There is one thing that only a women can do, and that is have a
baby. I don't think anyone will argue with us there! And it is the most
amazing thing for womans body to go through. It is an exciting time, but
can also be very tiring as a new life is created. It is very important
for your health during pregnancy to ensure you get plenty of sleep.
Several things come into play where health during pregnancy is concerned. One of the first things your doctor will do when you become pregnant is to start you on pre-natal vitamins so that your body will get the extra vitamins and nutrients that it needs in order to assist your body in carrying a fetus. Most of the vitamins that your body receives from your diet is used for the baby, leaving only a bit for you. This is why it is necessary for you to take pre-natal vitamins for optimum health during pregnancy.
The amount of sleep you get while pregnant can greatly influence the amount of time you spend in labor. Studies show that women who get less than 6 hours of sleep per night while pregnant, go through about 29 hours of labor where as those who got more than 7 hours of sleep averaged about 17 ½ hours of labor. Studies also show that women who got less than 5 hours of sleep a night had a greater chance of having a C-section for delivery.
There can be many things that disrupt your sleep at night such as numerous trips to the bathroom to urinate, worrying about the day's events as well as just overall being uncomfortable while being pregnant. It is very important that you take extra measure to ensure that you will get as much sleep as possible while being pregnant. You can help to increase your health during pregnancy by following the tips listed below.
By setting a schedule for your sleeping hours you can help your body get on a set schedule. It may take a while to get used to this, but it is worth the effort. Your body will become conditioned to the time of night that you lay down as well as how much sleep you get. You will find that your body will become accustomed to your set sleeping time, which allows you to get a longer night sleep.
So that you can get a better night sleep you could try to go to bed earlier at night. Once you make the schedule, stick to it. It may help to use a pregnancy sleeping pillow to make you more comfortable. Most of these pillows are body pillows and will wrap around your body so that you can be as comfortable as possible.
It also works a lot if you make your bedroom nice and dark and quiet; an inviting place to retire at night. Some women will say that by doing exercises during pregnancy they have tired their body and relieved their stress, thus enabling them to have a good nights rest. Make sure that you have the room that you sleep in as cool as you need it. Women who are pregnant suffer with hot flushes and this can keep them up at night. Your health during pregnancy is of utmost importance and is the reason you should endeavour to get a full nights rest.
Several things come into play where health during pregnancy is concerned. One of the first things your doctor will do when you become pregnant is to start you on pre-natal vitamins so that your body will get the extra vitamins and nutrients that it needs in order to assist your body in carrying a fetus. Most of the vitamins that your body receives from your diet is used for the baby, leaving only a bit for you. This is why it is necessary for you to take pre-natal vitamins for optimum health during pregnancy.
The amount of sleep you get while pregnant can greatly influence the amount of time you spend in labor. Studies show that women who get less than 6 hours of sleep per night while pregnant, go through about 29 hours of labor where as those who got more than 7 hours of sleep averaged about 17 ½ hours of labor. Studies also show that women who got less than 5 hours of sleep a night had a greater chance of having a C-section for delivery.
There can be many things that disrupt your sleep at night such as numerous trips to the bathroom to urinate, worrying about the day's events as well as just overall being uncomfortable while being pregnant. It is very important that you take extra measure to ensure that you will get as much sleep as possible while being pregnant. You can help to increase your health during pregnancy by following the tips listed below.
By setting a schedule for your sleeping hours you can help your body get on a set schedule. It may take a while to get used to this, but it is worth the effort. Your body will become conditioned to the time of night that you lay down as well as how much sleep you get. You will find that your body will become accustomed to your set sleeping time, which allows you to get a longer night sleep.
So that you can get a better night sleep you could try to go to bed earlier at night. Once you make the schedule, stick to it. It may help to use a pregnancy sleeping pillow to make you more comfortable. Most of these pillows are body pillows and will wrap around your body so that you can be as comfortable as possible.
It also works a lot if you make your bedroom nice and dark and quiet; an inviting place to retire at night. Some women will say that by doing exercises during pregnancy they have tired their body and relieved their stress, thus enabling them to have a good nights rest. Make sure that you have the room that you sleep in as cool as you need it. Women who are pregnant suffer with hot flushes and this can keep them up at night. Your health during pregnancy is of utmost importance and is the reason you should endeavour to get a full nights rest.
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