Yeast naturally exists in the vagina and our intestinal tract and
occurs when you have an overgrowth and ultimately the yeast takes over
causing an imbalance which then results in yeast infection. Pregnant
women are even more prone to this because their bodies are producing
extra estrogen and other hormonal changes are taking place. If you have
diabetes or high blood sugar or if you have taken antibiotics, then that
exasperates the situation even more.
Please
do not take any oral anti fungal medications over the counter or
prescribed. They are generally not safe for pregnant women. Consult your
doctor on what is safe and use some tips below to help treat it
naturally.
Ways you can treat yeast infections during pregnancy naturally.
1.
Wear only cotton underwear, avoid taking baths, only use natural
unscented personal care products, and avoid sugars and refined foods.
2.
Eat foods rich in Lactobacillus acidophilus, a friendly bacteria that
exists naturally in our body and helps fight excess yeast among other
benefits. L. Acidophillus boosts the immune system, provides the correct
balance in your gastrointestinal tract, helps with urinary tract
infections, reduces chances of ulcers, and helps balance cholesterol. It
is a great supplement to take even if you are not pregnant. Foods rich
in this friendly bacteria are yogurt, fermented pickles like sauerkraut
and kimchi, miso soup, tempeh, kefir, and fermented cheese. Kefir,
traditionally popular in certain regions of Europe is quickly gaining
popularity in the US. It is basically fermented milk and has stronger
beneficial bacteria then yogurt. You can also make or buy kefir made
from coconut water or juice.
3. In addition to eating foods rich
in L. Acidophillus, taking a probiotic supplement is very beneficial
especially if you have been on antibiotics. You can also use a liquid
form of a probiotic and use it as a suppository to naturally help treat
vaginal yeast. Saturate a light tampon with the liquid probiotic, insert
and leave it in for 2-3 hours. This is completely safe for pregnant
women as a means to treat vaginal yeast during pregnancy. I do not
recommend douching with commercial products but you can do a douche with
dissolving powder form of probiotic in water.
4. Using
anti-fungal extracts and oils to use as natural suppositories can also
be very helpful. Tea tree oil and grapefruit seed extract are powerful
and effective. Make sure you do dilute it in water. You can add about
10-20 drops of oil/extract to 2 cups of water.
5. One midwife has
treated many of her pregnant patients with hydrogen peroxide. It safely
kills the pathogenic organisms that exists in the vagina. You can buy 3%
hydrogen peroxide at any drug store, it comes in a dark brown bottle.
Place small quantity in a small cup and fill a syringe with it. You can
dilute the hydrogen peroxide with 1 or 2 parts water if you are
experiencing extreme irritation, otherwise no need to dilute. In a
shower or over the toilet, take your time slowly and gently to insert
the hydrogen peroxide into the vagina. You can do this safely once a day
for a week.
If some of the natural therapies are not working for
you (some women have deep rooted issues like diabetes and other health
problems where recurrence continues despite many natural effective
therapies), then i highly recommend working with a naturopathic doctor
to come up with a natural solution.
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