Thursday, January 31, 2013

Maternity or Pregnancy Insurance Options in North Carolina

If you are currently pregnant, your options, in order of desirability, are Medicaid, group insurance, and prepayment plans. After you are pregnant, it is not possible to issue an individual policy. Application will automatically be declined. If you are in the process of planning your pregnancy, the best options for minimizing your maternity costs are Medicaid, group insurance, individual insurance with Blue Cross Blue Shield, prepayment plans, in order of descending desirability.
The average total maternity charges submitted to Blue Cross Blue Shield of North Carolina in 2007 was $20,015 per pregnancy 1. A patient may be required to pay this full amount, however many families negotiate with hospitals and providers to pay a discounted rate when the only option is to pay out of pocket.
When planning to cover the costs of maternity the four primary options in North Carolina are as follows:
1. Group maternity insurance coverage. This is often the most advantageous way to pay for maternity costs because many group policies cover maternity for all females on the policy without an additional rider. Also, if you are already pregnant, and don't meet the income requirements for Medicaid, this is your best shot at getting your pregnancy covered by an insurance company. Additionally, some group policies do not consider pregnancy a preexisting condition, so this is a good option to consider if you are already pregnant.
After the charges have been submitted to the insurance company, it is worthwhile to ask the hospital if you can get a discount by paying the deductible in full as opposed to making payments over time. I am aware of instances where the deductible has been discounted for a prompt payment in full.
2. Individual maternity insurance coverage with Blue Cross Blue Shield. At the date of this writing, I am only aware of one individual health insurance company in North Carolina that offers coverage for maternity. The company is Blue Cross Blue Shield and the policies are Blue Advantage® and Blue Options HSA sm. I am not aware of any individual health insurance policy that will cover you after you are already pregnant. HumanaOne previously offered an individual maternity policy, but has since discontinued it. I am generally skeptical of small health insurance companies, if you are even able to find one that offers maternity, because they are often on tight budgets and as a result their policies often contain ungainly loopholes.
The Blue Cross Blue Shield individual policy is somewhat similar to a prepayment plan through a hospital, as the premiums for adding the maternity rider are fairly substantial. However, the benefit of the policy is that, in the event of a pregnancy that involves complications, your costs are much more predictable. Pregnancies with complications are often significantly more expensive than a normal delivery, so this option is more desirable than a straight prepayment plan.
Blue Cross Blue Shield's maternity plan uses the deductible and coinsurance of the plan it is attached to, so it is important to evaluate the varying cost of maternity riders within the context of the deductible and coinsurance of each plan. For example, suppose the maternity rider for a plan was $350 per month. Suppose this plan has a $2,500 deductible with 100% coinsurance. Now the total cost for the pregnancy over the course of a year is $350 times 12 months = $4,200 + the $2,500 deductible = $6,700 for the pregnancy. Now, suppose a second plan had a maternity rider for $450 per month. Suppose this plan has a $1,500 deductible with 100% coinsurance. Now the pregnancy would cost $450 times 12 months = $5,400 + the $1,500 deductible = $6,900. With this hypothetical scenario, the first option is better even though the deductible is higher. The purpose of this example is the illustrate the importance of paying attention to how much it costs to lower your deductible.
With Blue Cross Blue Shield's maternity plan, it is also important to plan the timing of the pregnancy. The individual deductible reset every January 1st, so it is best to start a maternity policy at the beginning of the year and start trying to get pregnant at that point. Otherwise, the pregnancy will overlap calender years and you may have to meet your deductible more than once.
3. Medicaid maternity coverage. Visit the NC state Medicaid website for current income eligibility requirements.
4. Prepayment plans. I you are already pregnant, a prepayment plan is a last resort. In this case, you should contact the prenatal and delivery caregivers to negotiate a prepay rate. Many hospitals offer discounts for paying out of pocket in advance. When conducting prepayment negotiations it is important to be very specific about what is covered by the arrangement and if the price includes complications of pregnancy, or only normal delivery.
Summary
Overall, from a financial perspective, Medicaid is typically the least expensive option, followed by group insurance. Individual maternity with Blue Cross Blue Shield is the third most desirable as a measure to minimize the cost of unexpected complications of pregnancy. The fourth option is the prepayment plan negotiated directly with the provider.

Source: EzineArticles.com

Wednesday, January 30, 2013

Double the Trouble - Twin Pregnancy

Double the Trouble. No one in my family had twins, so as you can image it was a big shock when I found out I had two babies growing in me at the same time. Remembering the day the doctor told us always brings a smile to my face. As he was doing the usual ultrasound during my 3rd month, he says in a calm voice. "Here is the baby's heart", then moving to another location, "and here is the other baby's heart." Just as I did then, I still stop breathing for a minute. Although extremely excited I was also very scared. I didn't know what to expect of the pregnancy, delivery, and oh my gosh how was I going to take care of two babies?
No one can truly prepare you for twins but I am going to try to help some.
Double the Symptoms.
You are probably wondering what pregnancy symptoms you will have. The majority of twin moms had the same symptoms as a normal pregnancy, just multiplied.
Double the Nausea. As I, many women experience increased nausea and vomiting, referred to as morning sickness. If you have severe vomiting and can't keep any liquids down for over 48 hours you should contact your doctor. They may want to hook you up to an IV to keep you hydrated. Lack of hydration can lead to pre-term labor.
Double the Size. Maybe not exactly double but definitely bigger. One sure symptom for a twin pregnancy is a bigger belly. Expect to gain is about 1 pound per week, or about 40 pounds for a full twin pregnancy. Weight gain for a single pregnancy is normally 25 pounds. You may want to eat especially healthy when carrying twins. You don't want to get too big. Too much weight can push you into pre-term labor. Many women complain that the sleepless nights were multiplied to what at the time felt like a million times. Since your stomach will grow significantly larger than a normal pregnancy you can expect to be pretty uncomfortable.
Double the Movements. Yes, you can expect more movement. Many women pregnant with twins experience more movement than normal. You may feel a kick at the top of your stomach and at the same time as one in your back. My four year old and I used to love to lay on my back and just watch them move. "It's an earthquake in your tummy" he would say. It is normal for the movement to slow down later in your pregnancy since there won't be much room for them to move. I highly suggest watching a movie on twin development in the womb. It is truly amazing to watch them interact. Also consider getting a 3d ultrasound video done.
Double the Ultrasounds. One of my personal favorites. Ultrasounds are used more often in twin pregnancy to watch out for potential problems. An early ultrasound with twins is needed to establish the due date and to see if they are developing in separate amniotic sacs. If they share the same sac there are more risk and complications. Fortunately, this is a rare occurrence with twins, only about 1% of all twins. Ultrasound is an excellent way to comparing the sizes of the twins. One baby may be slightly larger but hopeful not too much. Sometimes one baby will steal from the other.
Double the Complications. Twin pregnancies are at a much higher risk of premature labor. They are also at risk for low birth weight, gestational diabetes, high blood pressure, toxemia of pregnancy, and complications of delivery.
Premature Labor. Premature is anything less than 37 weeks completed. Over 60% of all twins will deliver prematurely. Most of these premature deliveries occur after 34 weeks, in which case the overall long-term risks to the babies are quite rare. Deliveries before 34 weeks, especially those before 32 weeks, can result in low birth weight, and increased risks of permanent disabilities such as cerebral palsy, mental retardation, hearing or vision problems. The best timing for delivery of twins is earlier than the actual due date. Keeping them in until the due date may result in larger babies, but also further increases the risks of placental complications, labor-related complications, and delivery -related complications. The ideal timing for delivery of twins is from 37 1/2 to 38 weeks pregnancy.
Signs of premature labor include: cramps, contractions, and menstrual pains, increasing pelvic or vaginal pressure, increasing low back pain, heavy vaginal discharge, vaginal spotting or bleeding, rectal pressure. If you experience any of these signs you should contact your doctor. Better safe than sorry.
Double the Delivery. The likelihood of you having a vaginal delivery with your twins is about 50%. In order for your doctor to consider a vaginal delivery both babies need to be head down; both should weigh more than 4-5 pounds and be more than 35-36 weeks gestation. They should be similar in size with no evidence of growth problems. No other pregnancy complications should be present such as high blood pressure or low placenta. Twin deliveries usually occur in an operating room with personnel standing by prepared at any moment for an emergency cesarean section. Twins born from cesarean section are usually both about 1 minute apart. Many consider cesarean section to be a better option for twin births since if complication arrives they are better prepared. This is however something you should talk about with your doctor.
I experienced toxemia, often referred to as preeclampsia, which led me to an emergency cesarean section. I was scared out of my mind but when all was said and done they wheeled me down to the operating room at 34 weeks. 5 minutes after the epidural was given, my baby boys were born. Everyone's experience is different. Just be sure to find a doctor you trust and who will keep you as informed as possible.
Double the Questions. Get prepared now. Everyone is going to want to know are they?
Fraternal Twins. Fraternal twins occur when a women ovulates more than one egg a month. Two babies are born of the same pregnancy that was fertilized by two separate eggs and two separate sperm. Fraternal twins may be of the same or opposite sex and will differ genetically as well as in appearance. Fraternal twins resemble each other the same as any other sibling. Two-thirds of twins are fraternal.
Identical Twins. Identical twins medically occur when an ovum splits during early embryonic development, resulting in two offspring of the same pregnancy. Identical twins are always of the same sex, have the same genetic makeup, possess identical blood groups and will resemble each other physically. Only one-third of all twins are identical.
Do twins run in your families? When having twins, parents often find themselves subject to questions regarding genetics and the birth of their twins. The twins that run in families are fraternal twins. Since releasing more than one egg during ovulation is a trait that tends to run in families. Identical twins come from the same egg and do not run in families. There is no concrete link between a genetic inheritance and identical twins, as no one knows when or why certain eggs will split to cause twins while others do not.

Article Source: EzineArticles.com

Tips to Prevent Too Much Pregnancy Weight Gain

It is a common belief for women that pregnancy is a reason to eat more and gain more weight. While it is recommended to eat more nutritious food for your baby's nourishment, it is still crucial to monitor your weight and diet to prevent too much pregnancy weight gain. Being overweight during pregnancy is not only uncomfortable and unhealthy; but it will also make you feel unattractive. Too much weight gain can also cause some health problems for you and your baby.
Maintaining a good weight is always a problem for women and to prevent weight problems, you have to watch your weight during pregnancy. Gaining weight during pregnancy should be monitored and you should follow the recommended weight gain by your health provider to prevent too much pregnancy weight gain. For overweight women, recommended weight gain is 15-25 pounds and for underweight women, it should be within 28-40 pounds. If you have a normal weight before pregnancy, you still need to gain weight between 25-35 pounds.
Here are some tips to prevent too much pregnancy weight gain:
Avoid junk food to prevent too much pregnancy weight gain. It is tempting to eat junk food but remember that you will only get excess calories from junk food which is not good for you and for your baby's nourishment. Although you need calories for your baby's growth, there are healthy sources of calories like wholegrain bread, milk and low fat yogurt.
Drink a lot of water. Pregnant women need a lot of water to keep hydrated. About 8-10 cups a day is recommended. Drinking enough water will also boost your metabolism and prevent too much pregnancy weight gain.
Eat a well balanced diet. Your health provider should advise you with the right diet to remain healthy and prevent too much pregnancy weight gain. You may be recommended to increase folic acid, iron and other minerals and vitamins needed for pregnant women. Stay away from processed foods and concentrate on healthy nutritious foods like fruits, vegetables, meat, fish etc. It is important that you eat different kinds of healthy foods to get all the vitamins and nutrients you need. A well balanced diet will keep you healthy and prevent too much pregnancy weight gain.
Physical activities. It's important for you to have a physical activity suited for pregnant women and get rid of unwanted fats. You do not have to be a couch potato; there are exercises safe for you and the baby. Physical activities will help you remain fit and healthy to prevent too much pregnancy weight gain.
Keeping a good shape while pregnant will not only make you feel good about yourself but it is also good for you and your baby's health. You don't have to go through pregnancy feeling overweight, uncomfortable and unattractive.

Source: EzineArticles.com

Ovarian Cysts and Pregnancy: Get Treated to Avoid Complications

Ovarian cysts are small sacs filled with fluid which are located in the ovaries. Most don't cause any distress but some grows and causes health dilemmas such as rupture, hemorrhage and pelvic discomforts. Cysts are normal in women as long as they don't cause any problem. Most of them are nonmalignant and may disappear over time without treating them. Ovarian cysts and pregnancy should be discuss to expecting mothers since one risk of ovarian cysts is when a woman becomes pregnant and complications occur.
Effect in pregnancy
There are several types of cysts but two types pose a risk in pregnancy. They are the cystadenoma and endometrioma. Cystadenoma is filled with mucus and causes agonizing pain when a woman becomes pregnant because it gets larger and larger that could interfere with the growing fetus. The endometrioma grows on the lining of the uterus. It also causes pain and even hemorrhage during labor or circumstances that affect the endometrium, such as stress, contractions and hormones. Rupture of cysts could cause internal bleeding which is detrimental to both baby and mother. Any danger to the mother could affect the baby and vice versa.
During pregnancy, hormones are actively increasing to support the development of fetus. Estrogen promotes the thickening of the uterine wall, thus making endometriomas bigger. On childbirth, contractions occur to expel the baby, endometriomas could be sloughed off and cause hemorrhage. Blood loss could kill the mother in no time.
Detection
Early detection is extremely important to have a safe pregnancy. Treatment of cysts during pregnancy can already be dangerous since any maneuver to remove the cyst could affect the baby in the womb. While still not pregnant, it is better to have cysts treated. Regular visits your doctor is necessary to all women of childbearing age even with no signs and symptoms of disease. They can be diagnosed through hormonal level tests of Luteinizng hormone, Follicle-stimulating hormone and Estradiol; imaging studies such as ultrasound, MRI and CT scan; and laparoscopy.
Treatment
Before proceeding to invasive procedures, most women with ovarian cysts start with medications. Usually, doctors prescribe oral contraceptives to help normalize the menstrual cycle. Regulation of cycle inhibits follicle formation and development. These follicles become cysts when affected by hormones. Formed cysts are shrunk.
When cysts aren't controlled by medications, the last resort is surgery. It may either be laparascopic surgery or laparotomy. In laparoscopic surgery, two small incisions are made in to the abdomen. A laparoscope is used which is a device with camera. When it is inserted through the abdomen, it shows the image on the screen of the inside of the abdomen into the ovary. The doctor does the incision using other instruments on the other incision. In laparotomy, one long incision is done by cutting through the abdominal layers until the ovary is reached. Both procedures are done to remove the cysts.
Medications and surgery when done during pregnancy could be harmful to the baby. Any stress felt by the mother could affect the baby. Most medications ingested by the mother will cross the placenta and will have adverse effect to the baby. Surgery entails blood loss that could deplete the blood going to the baby affecting its growth and development.

Source: EzineArticles.com

Treatment For Middle Back Pain During Pregnancy

Middle back pain during pregnancy is something that many women have come to accept as normal. Though not quite as common as lower back pain, it still afflicts a large number of women, especially in the later stages of pregnancy. Fortunately, there are some options for treatment for middle back pain. Middle back pain during pregnancy occurs primarily as the stomach expands and the growing baby inside starts pushing against the ribs. This pressure alone can be quite painful, but it is usually accompanied by some other problems. The uterus expands not just out, but up, so pressure is put on the diaphragm, making it difficult to breathe at times. In addition, the pressure can pinch the nerves in the diaphragm, sending shooting pains into your shoulders.
During pregnancy, your body produces a hormone called relaxing. This is generated specifically to prepare your body for childbirth. Muscles and ligaments are loosened and relaxed, and your ribs are allowed to expand outward. This alone can cause pain and discomfort. However, as with any other type of back discomforts, there are some simple ways to prevent it, and provide relief once you have it.
The best treatment for middle back discomfort is to perform stretches regularly. These have the effect of lifting the ribs away from the uterus, providing at least momentary relief from the pressure. Consider practicing prenatal yoga, as that comprises stretches that are specially designed for the challenges pregnant women face.
Middle back discomfort during pregnancy can also be treated with some alternative measures. You might consider visiting an acupuncturist. They are trained to use the body's pressure points to help alleviate pain. An acupuncturist in general can do all kinds of things to make your pregnancy easier. The same is true of a chiropractor. A chiropractic adjustment, or series of adjustments, can help relax the muscles that get tightened due to misalignments, thereby eliminating a great deal of pain and tension.
As with any other type of back pain, one of the best things you can do to eliminate middle back pain during pregnancy is to practice good posture. While walking, make sure your shoulders are back and your head is lifted. Be very conscious of how your stomach tends to pull you forward, and don't give in to the urge to arch your back. It may seem like the right thing to do at the time, but it will just create a whole host of other problems in the future.
Middle back trouble during pregnancy is unpleasant to deal with, especially if you are already experiencing problems with the rest of your back. But keep in mind that the best treatment for middle back pain is basically the same as it is for any other kind of back pain. Keep an eye on your posture, and do plenty of stretches to keep pressure off your ribs and other painful areas. If all else fails, look into treatment by a reputable acupuncturist or chiropractor. You might be surprised at how much better you'll feel after just a few treatments.

Source: EzineArticles.com

Very Early Sign And Symptom Of Pregnancy - Initial Signs Of Pregnancy

Watch out for very early sign and symptom of pregnancy. These symptoms are your body's way of responding to the changes those occur to support growth of your fetus. Therefore, if you are planning pregnancy, it is imperative for you to know about all the pregnancy symptoms that you are likely to experience at the primitive stage of pregnancy.
Primitive Signs Of Pregnancy
If you are getting pregnant, you must be prepared to experience an array of symptoms, as follows -
1. Missed period - Often a missed period is considered a sure very early sign and symptom of pregnancy. However, your periods can be delayed under the condition excessive stress or as side effects of medication. However, if you use this missed period as an alarm of pregnancy, then you have for a long while and till then you are already pregnant by many weeks.
2. Vaginal spotting - Vaginal spotting marks slight vaginal bleeding after the few days of conceiving. You may notice little bleeding in the form of pinkish color because of the implantation of the fertilized egg at the inner lining of the uterus. This is an early sign of pregnancy.
3. Changes in breast and areola - This symptom of pregnancy is one of the surest signals sent by your body. Your breasts show significant changes during the earliest stage of pregnancy. These changes may include getting enhanced, feeling tenderness, pain and more sensitive. The areolas also show prominent changes as they become darker and show varicose veins surrounding the area.
4. Nausea and queasiness - Pregnant women tend to feel queasy and discomforts of nausea in the morning or even throughout the day. To alleviate discomforts of queasiness and nausea, stay away from some particular odors or flavors of foods that arouses this morning sickness or vomiting symptom. You are prone to avert from the foods you used to die for! Likewise, there are some foods most of the pregnant women crave for such as those greasy foods, chocolate ice creams, sardine sandwiches etc. This way you can deal with this early pregnancy symptom.
5. Increased discharge - If you experience a sizeable amount of increase in discharge, you may presume it as a very early sign and symptom of pregnancy. Such increased vaginal discharge is a result of formation of mucus plug as to keep the womb at a safe distance from bacteria infections and toxins. Such discharge marks no harm until and unless it is shown as greenish or grayish and contain foul odor. Call for your doctor, if you happen to observe such vaginal discharges.
6. Increased fatigue - an enormous degree of tiredness and fatigue may often dominate early stage of pregnancy. Low blood pressure during early trimester of pregnancy causes this tremendous degree of exhaustion and often leads women to take a nap. They must take care of themselves as they might faint due to this low blood pressure, which is an early sign of pregnancy.
7. Frequent urination - Because your uterus gets enlarged day by day to accommodate your baby, you may need to rush to the loo now and then and very frequently. In the early stages of pregnancy, frequent urination is your body's response to hormonal changes and in later period, heavier uterus leads your bladder to release urination frequently.
Pay attention to the very early signs and symptoms of pregnancy to detect both progress and complications of pregnancy.

Source: EzineArticles.com

Pregnancy Foot Massage

As a pregnancy massage specialist, one of the question I am often asked by clients is 'is foot massage during pregnancy safe?' There seems to be a large amount of confusion around this question so this article hopes to shed some light on the matter.
According to traditional Chinese medicine, there are a number of acupressure points in the feet and ankle which are believed to help induce a natural labour. This often deters women from receiving a foot massage in pregnancy because they are worried about the consequences of bringing on a premature labour. However, although these points exist and can help overdue women start labour and manage its progression and pain there is no need to fear these points being stimulated in a general foot massage during pregnancy.
To get a response from these acupressure points they needed to be treated in a specific way and with firm pressure over a prolonged period of time. In fact, to be effective, the pressure on the points needs to be almost painful, so you would definitely feel discomfort before accidentally triggering an early labour. The two sides of the body also need to be symmetrically stimulated. The kind of foot massage that you will receive from a pregnancy massage or pedicure will not focus enough on these points to elicit a response.
Nonetheless, it is recommended to seek out a therapist who has training in pregnancy massage. Although foot massage and pregnancy is safe, receiving a specific pregnancy foot massage from a qualified therapist means they not only know the points to avoid but understand the discomforts and symptoms of pregnancy and the best way to treat them.
Numerous changes that occur during pregnancy, such as hormonal and structural changes and weight gain, to name a few, impact on the feet and lower leg causing sore and achy feet, swelling and cramps. For this reason it is disappointing that there is confusion and anxiety surrounding foot massage during pregnancy as it can actually help to alleviate and manage some of these symptoms.
It's important for women to look after themselves during pregnancy. Pregnancy can be a trying time, and women need to find safe and natural ways to help to reduce their symptoms and maintain a healthy physical, mental and emotional wellbeing. Thankfully pregnancy foot massage can be added to the list of safe treatments, and it's a wonderful way for expectant mothers to enjoy a bit of 'me time'.

Source: EzineArticles.com